GARD Pro Not Registered Target Muscle: Abs Quick Tips: The easier plank version for beginner Pull your shoulder down when you are in a plank position When doing plank always engage your core muscles.
GARD Pro Not Registered Target Muscle: Abs Quick Tips: This is the advance version of planking for people who got bored with normal plank. Remember all the posture and form you have to keep for a plank, do not break… Continue Reading
GARD Pro Not Registered Target Muscle: Abs, Glute Quick Tips: Shoulder down, engage your abs and core muscles and think about your heels going outwards. DO NOT arch or curve your back, otherwise all the stress will be on your… Continue Reading