https://e3rehab.com/itband/ Thu, 14 Dec 2023 18:30:53 +0000 hourly 1 https://wordpress.org/?v=6.8.1 https://e3rehab.com/itband/#comment-87 Wed, 19 Jan 2022 03:51:55 +0000 https://e3rehab.com/?p=1962#comment-87 What is the difference between this and your newest video on patellofemoral pain? I went to a PT and he really focused on my it band and I’m trying to add these exercises into my routine, but I’m trying to figure out which to proceed with. It’s appear they are the same

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