On top of these day to day socialising activities, like many of you out there I hardly get any free time to myself reading blog posts learning about my body or take the time to review my own physical conditions.
The only time I have left to use seems to be my commute to work and back.
I have recently come across this resource which I can utilise to learn about lower back pain, or anything really, during my commute, which made a huge positive impact in my life.
The resource I am talking about is Audible
What Is Audible?
Audible is a audiobook platform by Amazon which has tens or thousands of audiobook for you to listen to. Much like Amazon’s kindle library, but an audiobook version instead. Unlike reading a book on kindle, with Audible’s audiobook I can fully utilise my commute time to listen and learn about different exercises or daily routine I can do to improve my back condition, without having to set aside time to research and go through thousands of blog posts.
Is Audible Free?
No – But they have a 30-Day FREE Trial Programme which is more than enough for you to listen to a few audiobooks and see if they are worth your money. You get one free credit to listen to any audiobook every month, but if you want more there’s also a purchase option. But if since you are our blog’s reader – you get to claim TWO free Audiobooks when signing up to Audible.com via the link below (valid for Amazon US only):
Anterior Pelvic Tilt Reader BONUS: Try Audible and Get Two Free Audiobooks
You will have to cancel your membership before the trial ends in order to avoid recurring monthly fee, but the good news is that you can cancel it right after you signed up and you will still get to enjoy your 30-day free trial. You can always come back to upgrade your account to start using their service again.
Best Back Pain Audiobook Resources on Audible
Recommendation #1: Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
Healing Back Pain by John E. Sarno has rave reviews from the Audible community. Some say “Life took a U turn” after listening to the book.
Recommendation #2: Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery is written and narrated by Cathryn Jakobson Ramin. People’s reviews saying that “I don’t think a professional narrator could have read this with the same authority as the author.”, and “Throughout, I could feel her frustration at solutions that didn’t work, as well as contentment with those that gave relief. Having been through many of the frustrations myself, I’m glad for the untried suggestions she has offered and am already on that path”
Recommendation #3: The 7-Minute Back Pain Solution
The 7-Minute Back Solution doesn’t get as good reviews as the other two but it does seem rather fitting for people like us who lives a busy lifestyle. With 7 Simple Exercises to try just a few minutes a day.
If you are only joining the free trial, one of these three books will be the book I would download to give Audible a try.