Getting Started with Anterior Pelvic Tilt

We know how frustrating it is when you first started looking into what is Anterior Pelvic Tilt and your Lower Back Pain issue. Here at Anterior Pelvic Tilt Headquarters we decided to include all the related information you will need so you don’t get overwhelmed by all these information!  here are some hand-picked all time favorite content for you to go through what you need to do to actually get rid of your APT!

Steps to APT-Free

Steps to APT-Free

Release Strengthen Maintain

1. Identify: Knowledge is power. Learning as much as possible about Anterior Pelvic Tilt and identify if you really have APT and what is causing your APT is essential to correct your APT. Everyone has different lifestyles and the reasons and causes for each APT might be different.


Lumbar Extender Back Stretcher (Health and Beauty)


Lumbar Extender relieves back pain due to tight muscles, excessive flexion and poor spinal alignment. Simply lie down and relax for 5 minutes, twice a day to stretch the back muscles, and restore the natural curvature of the spine. Adjustable to three levels, Lumbar Extender improves posture, and increases flexibility and range of motion.
List Price: $89.95 USD
New From: $89.95 USD In Stock
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2. Release: Now that you have found out what is causing your particular APT, you will have to release these tightened muscles/muscle knots that are causing it. Foam Rolling and Stretching are two of the best ways to do so.

3. Strengthen: Besides loosening those tighten muscles, it is also very important to re-activate those counter parts, which your weak muscles, in order to engage them for keeping a good posture.


Mueller Adjustable Lumbar Back Brace, Black, Regular, 1-Count Package (Health and Beauty)


The Adjustable Back Brace with Lumbar Pad helps provide relief from injuries and strenuous activity to keep you active. Recommended to help relieve lower back pain from strains, sprains and muscle spasms.
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New From: $22.30 USD In Stock
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4. Maintain: Once you have successfully seen results, most people tend to get lazy and fall back into APT within months because of the common urban lifestyle. To truly be APT-Free you will have to practice good posture and keep practicing the releasing and strengthening exercises mentioned above.

Your Way to APT-Free: What to Expect

  1. It is not an Easy Task.
  2. Takes Determination and Discipline

If you want some support and see how people did it, here’s an old thread from reggit with people discussing about their attempt to fix their APT as well.

Strategy: The Methods I Found Useful

  • Foam Rolling (See our foam rolling guide here)
  • Stretching
  • Deep Muscle Strengthening

Getting Your Own Foam Roller

APT Online Store

Check out our online store for all the tools and equipments you will ever need for fixing your Anterior Pelvic Tilt!

I Appreciate You!

I just want to finish by saying how much I appreciate you taking the time to really look at your APT problem and trying to fix it. I have been there and I know how frustrated at first and how hard it can be. But once you’ve get rid of your APT you will feel so much more energized because you have more strength and flexibility, your body is no longer a burden that bothers you every half hour.

The site is aim to provide all the information we can get, that can help you with your road to APT-Free. Feel free to get in touch with us here if you have any comments or questions!

Anterior Pelvic Tilt Headquarters

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Leaders Executive Office Chair Fabric: Water Resistant Knit


DR-7500G-KF Fabric: Water Resistant Knit Features: -Product Type:Task chairs -Base Finish:Black -Distressed:No -Base Material:Metal -Number of Items Included:1 -Tufted:No. Dimensions: -Maximum Overall Height - Top to Bottom:50 -Minimum Overall Height - Top to Bottom:43.5 -Overall Width - Side to Side:25 -Overall Depth - Front to Back:22 -Overall Product Weight:45
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