Getting Started with Anterior Pelvic Tilt

We know how frustrating it is when you first started looking into what is Anterior Pelvic Tilt and your Lower Back Pain issue. Here at Anterior Pelvic Tilt Headquarters we decided to include all the related information you will need so you don’t get overwhelmed by all these information!  here are some hand-picked all time favorite content for you to go through what you need to do to actually get rid of your APT!

Steps to APT-Free

Steps to APT-Free

Release Strengthen Maintain

1. Identify: Knowledge is power. Learning as much as possible about Anterior Pelvic Tilt and identify if you really have APT and what is causing your APT is essential to correct your APT. Everyone has different lifestyles and the reasons and causes for each APT might be different.


A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain (Kindle Edition)


A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better.

In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.
List Price: Price Not Listed
Kindle Edition: Check Amazon for Pricing Digital Only

2. Release: Now that you have found out what is causing your particular APT, you will have to release these tightened muscles/muscle knots that are causing it. Foam Rolling and Stretching are two of the best ways to do so.

3. Strengthen: Besides loosening those tighten muscles, it is also very important to re-activate those counter parts, which your weak muscles, in order to engage them for keeping a good posture.


DSS Contour Cushion, Solid Seat Insert Base, Firm (Soft 18"Wx16"D) (Health and Beauty)


Contour Cushion is quality-cast expanded polyurethane foam that has the feel and resilience of firm latex foam but meets the stringent CAL 117 fire retardance standard. Cutout provides sacral pressure relief and functions in conjunction with a modest front to back slope--mild wedge encourages anterior pelvic tilt. User is comfortably encouraged to sit in the best ergonomic position. Sculpted top matches leg contours for better pressure distribution. Modest mounding in the center distal edge of the cushion encourages abduction. A sloped distal-top-edge helps prohibit abrupt pressure transitions at the cushion edge. Rocker wedge built into the distal bottom edge of the cushion. This patent pending feature not only reinforces the top slope but tends to naturally rotate the cushion forward when a user is leaving the chair - a great aid during transfers. Loose-fitting cover is waterproof, bacteriostatic, ripstop nylon. Loose fit prevents compromise of pressure distribution caused by fabric hammocking. AliMed's patented Solid Seat Insert bottom for use with a sling seat. Choose Soft for lighter users. 18"W x 16"D • Polyurethane foam • Meets CAL 117
List Price: $129.95 USD
New From: $129.95 USD In Stock
Used from: Out of Stock

4. Maintain: Once you have successfully seen results, most people tend to get lazy and fall back into APT within months because of the common urban lifestyle. To truly be APT-Free you will have to practice good posture and keep practicing the releasing and strengthening exercises mentioned above.

Your Way to APT-Free: What to Expect

  1. It is not an Easy Task.
  2. Takes Determination and Discipline

If you want some support and see how people did it, here’s an old thread from reggit with people discussing about their attempt to fix their APT as well.

Strategy: The Methods I Found Useful

  • Foam Rolling (See our foam rolling guide here)
  • Stretching
  • Deep Muscle Strengthening

Getting Your Own Foam Roller

APT Online Store

Check out our online store for all the tools and equipments you will ever need for fixing your Anterior Pelvic Tilt!

I Appreciate You!

I just want to finish by saying how much I appreciate you taking the time to really look at your APT problem and trying to fix it. I have been there and I know how frustrated at first and how hard it can be. But once you’ve get rid of your APT you will feel so much more energized because you have more strength and flexibility, your body is no longer a burden that bothers you every half hour.

The site is aim to provide all the information we can get, that can help you with your road to APT-Free. Feel free to get in touch with us here if you have any comments or questions!

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